Austin Personal Trainers Blogs & Blog Posts
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Latest Blog Posts on austin personal trainers
- Chocolate Cake: The New Heroin by Kelly's Austin Personal Training Blog on Nov 15, 2009
From the ScienceNOW article Chocolate Cake: The New Heroin?:If you're constantly starting new diets, then breaking them, you may have more in common with a drug addict than you know. A new study suggests that yo-yo dieters experience the same stressf...
- Getting pumped up may help your memory by Kelly's Austin Personal Training Blog on Nov 14, 2009
A new study shows that older people with stronger muscles are at a reduced risk of developing Alzheimer's’s disease compared to their weaker peers. The likely explanation for this is that there is something going on in the body that causes both mus...
- Austin area tops city performance index by Kelly's Austin Personal Training Blog on Nov 12, 2009
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this article, Austin area tops city performance ind...
- High intensity training - how long should each exercise be? by Kelly's Austin Personal Training Blog on Nov 10, 2009
Take two people who can just barely lift 100 for one repetition. Now lighten the weight to 80 pounds and see how many reps each person gets. You might find that there will be a wide range of variability. One person might get eight reps, while the oth...
- The Importance of Strength Training by Kelly's Austin Personal Training Blog on Nov 10, 2009
From this Reader’s Digest article, The Importance of Strength Training these bullets:Strong muscles help you lose weightStrong muscles are healthy for your heart Strong muscles protect your joints and your back.Strong muscles improve your looks.Str...
- Dynamic Inertia by Kelly's Austin Personal Training Blog on Oct 27, 2009
I don't know what category to put his one under. This workout system is called dynamic inertia - there's an oxymoron if it I ever heard one. Kind of like: tight slacks, vacation Bible school, Dodge Ram, high-class hooker. I could go on and I will - p...
- How much does added muscle increase metabolism? by Kelly's Austin Personal Training Blog on Oct 26, 2009
A number often bandied about is that an additional pound of muscle will burn 50 calories a day. What about already existing muscle? Wouldn't that muscle also burn 50 calories a day too? The 50-calorie-a-day number can’t be true if one makes the ass...
