Austin Personal Training Blogs & Blog Posts
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Latest Blog Posts on austin personal training
- WHAT SHOULD I (YOU) BE EATING? by Best Austin Personal Trainers on Oct 18, 2009
I get asked all the time by personal training and boot camp clients alike: "how can I get better results from my training?", or better yet "how can I eat better, to get better results from my training?"Like it or not folks, you are walking chemistry...
- Obesity epidemic may threaten mitten industry by Kelly's Austin Personal Training Blog on Oct 12, 2009
From this Science Daily article comes this interesting headline: Obesity epidemic may threaten mitten industry.Researchers found that fat people generate more heat. Thermograms (see picture) found that obese people dissipate more heat than normal thr...
- The Fun Theory And Exercise by Kelly's Austin Personal Training Blog on Oct 12, 2009
This video asks the question: Can you get more people to choose the stairs by making it fun to do?Their findings: 66% more people than normal chose the stairs over the escalator.Their conclusion is that fun can obviously change behavior for the bette...
- Conventional wisdom and the benefits of strength training for cardiovascular health and weight loss by Kelly's Austin Personal Training Blog on Oct 6, 2009
Instances of changing conventional wisdom abound. The most obvious example: two covers of Time magazine, global cooling and global warming. Another: A cholesterol count under 250 was once considered acceptable; that was later changed to 200, and afte...
- Are bone loss drugs a good idea for those with osteopenia? by Kelly's Austin Personal Training Blog on Sep 9, 2009
From this NYT article Splits Form Over How to Address Bone Loss:“Millions of people worldwide, most of them women, have been told they have osteopenia and should take drugs to inhibit bone loss. But the drugs carry risks, so many public-health expe...
- Thunder thighs are heart healthy by Kelly's Austin Personal Training Blog on Sep 4, 2009
News to be greeted with thunderous applause: People who have large thighs are less like to suffer from heart disease, and those with the thinnest thighs are twice as likely to die sooner. From this BBC News article Large thighs 'may protect heart': "...
- Weightlifting helps breast cancer survivors by Kelly's Austin Personal Training Blog on Aug 13, 2009
From this article Study: Weightlifting helps breast cancer survivors:Breast cancer survivors have been getting bum advice. For decades, many doctors warned that lifting weights or even heavy groceries could cause painful arm swelling. New research sh...
