Austin Therapy Blogs & Blog Posts
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Latest Blog Posts on austin therapy
- Is Your Work Draining You Psychic Battery? by An Austin Counselor's Journal--The Secret Life of a Butterfly on Aug 10, 2009
We spend most of our days doing some kind of work, paid or unpaid, it's still work. Are you doing the best work and are you doing the best at your work? Is your work draining you?Would like your work to energize and motivate you to do great things? H...
- Fun Can Change Your Life by An Austin Counselor's Journal--The Secret Life of a Butterfly on Aug 10, 2009
Fun is the child-like experience we have when we're in the moment, not thinking about the past or the future, and experiencing joy. Do you look for ways to have fun? Do you make it a goal to have fun?When you experience fun, you re-create yourself. T...
- Are You The Best Version of Yourself? by An Austin Counselor's Journal--The Secret Life of a Butterfly on Aug 10, 2009
Here's 5.75 questions you need to ask yourself.http://www.fivebigquestions.com/If you've always wanted to make changes but can't seem to meet that goal, we can work on it. You can reach me at 512-795-0402. You can find me at the Mariposa Psychotherap...
- Smile & Move by An Austin Counselor's Journal--The Secret Life of a Butterfly on Jul 29, 2009
I love this little movie. So inspiring.
- Faulty Thinking by An Austin Counselor's Journal--The Secret Life of a Butterfly on Jul 27, 2009
Frequently in my practice, I find that clients come in thinking that something is terribly wrong with them because they are suffering emotionally. There is an unspoken message as they tell me about their suffering. "If I just did all the right things...
- Austin Counseling--Decisionmaking by An Austin Counselor's Journal--The Secret Life of a Butterfly on Jun 24, 2009
When interviewing for my first counseling job, I was asked what my worst flaw was. I spontaneously answered, "I'm not very decisive." Surprisingly, I got the job and my first goal when starting the job was to learn how to make faster, more efficientl...
- Depression and Anxiety--Our Economic Crisis by An Austin Counselor's Journal--The Secret Life of a Butterfly on Mar 25, 2009
Here are a few tips on how to deal with our economic crisis and how to avoid falling into a depression or being overly anxious. 1. If you're sensitive to and easily influenced by what you hear or read in the media, avoid it. 2. A recent research stud...
