Austin Tx Personal Trainers Blogs & Blog Posts
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- High intensity training - how often should one train?" by Kelly's Austin Personal Training Blog on Nov 10, 2009
When the body is exposed to more of a stimulus that it is equipped to handle the body will makes a positive adaptation as a form of self-protection. That change will occur if the body has the capacity to change plus the needed time and resources to r...
- Exercise Reduces Fatigue In Cancer Patients Undergoing Chemotherapy by Kelly's Austin Personal Training Blog on Oct 17, 2009
From this Science Daily article, Exercise Reduces Fatigue In Cancer Patients Undergoing Chemotherapy:“Supervised exercise programs that include high and low intense cardiovascular and resistance training can help reduce fatigue in patients with can...
- Lifting Weights Reduces Lymphedema Symptoms by Kelly's Austin Personal Training Blog on Aug 24, 2009
From this Science Daily article Lifting Weights Reduces Lymphedema Symptoms Following Breast Cancer Surgery, Research Shows:Breast cancer survivors who lift weights are less likely than their non-weightlifting peers to experience worsening symptoms o...
- The Good Samaritans of Austin by Kelly's Austin Personal Training Blog on Jul 1, 2009
My daughter Kaya, my dog Stella, and I were canoeing serenely in inlet along Townlake. The canoe tipped, and we ended up in the water. My mind raced, “Now what do I do with a small child, a dog, and an overturned boat to attend to.”Other boaters...
- How long must I exercise to burn the calories in a donut? by Kelly's Austin Personal Training Blog on Jun 3, 2009
The Yahoo article What Chain-Food Favorites Cost in Exercise presents equivalents of how many calories there are in a food item and how much exercise would be needed to burn the calories in that food item.Stated differently, would you rather eat one...
- Half a Glass of Wine Can Increase Longevity Five Years by Kelly's Austin Personal Training Blog on May 25, 2009
From this Medscape article Drinking Up to Half a Glass of Wine Daily May Increase Longevity in Men:“Long-term wine consumption averaging less than one half glass per day was strongly and inversely associated with coronary heart disease, total cardi...
- How To Ruin Two Workouts by Kelly's Austin Personal Training Blog on May 25, 2009
If you are not fully recovered from your last workout before you do you next work you will have nothing to gain from either workout. You will not have fully recovered, you will not improve, and you will have wasted valuable time and effort. Many peop...
