Fit Tip Blogs & Blog Posts
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Latest Blog Posts on fit tip
- Nutrition tip..........November by Petit Elefant on Nov 5, 2009
Fall is here and it is apple time!!Here’s an easy guide to help choose the best apples for your needs, whether baking, cooking, or just simply eating. For eating straight from the basket, crisp, juicy, and tangy varieties are best. Red Delicious i...
- running in the rain. by Petit Elefant on Oct 22, 2009
I'm training for something that I can't really talk about yet, but am crazy excited about. Crazy excited and crazy to be doing all at the same time. But it involves running, lots and lots of running. I needed to go for a run the other day but the...
- the golden hour by guest mom mandi. by Petit Elefant on Oct 9, 2009
First of all, let me thank Petit Elefant for allowing me to be a guest blogger this week. I have had a ball! I appreciate all your ideas, feedback, questions, and dialogue about my favorite two topics: fitness and family. Keep it comin’! I...
- Nutrition tip....Check in with your cholesterol!! by Petit Elefant on Oct 8, 2009
Last month was National Cholesterol Education & Whole Grains month! Get Your Cholesterol CheckedHigh blood cholesterol affects over 65 million Americans. You can have high cholesterol and not even know it. Celebrate...
- wick it {guest mom mandi}. by Petit Elefant on Oct 7, 2009
So, I just kicked some serious booty in my favorite kickboxing class. Somebody got figuratively beat up by yours truly and it felt awesome! Afterward, I was chatting it up with the gals on my way out of class, laughing¸ basking in the natural hi...
- guest mom mandi from trainer momma. by Petit Elefant on Oct 5, 2009
We have a guest mom this week on Petit Elefant and I couldn't be more excited for the free advice; fitness advice at that. Mandi is a NASM certified personal trainer and the mom behind the blog Trainer Momma; she'll be here all week sharing fitness...
- Nutrition Tip..........September by Petit Elefant on Sep 3, 2009
It's time for back to school and what to pack for lunch you might ask???? Well here are some fun ideas to keep your kids healthy and well fed while at school.First, as you prepare their lunches..... think "Rainbow." You want their lunch to be as col...
