High Intensity Interval Training Blogs & Blog Posts
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Latest Blog Posts on high intensity interval training
- How much does added muscle increase metabolism? by Kelly's Austin Personal Training Blog on Oct 26, 2009
A number often bandied about is that an additional pound of muscle will burn 50 calories a day. What about already existing muscle? Wouldn't that muscle also burn 50 calories a day too? The 50-calorie-a-day number can’t be true if one makes the ass...
- Gear Review - The Gymboss Interval Timer by Catapult Fitness Blog on Oct 14, 2009
If you're looking to burn more calories, improve your cardiovascular fitness, break a plateau, or increase workout duration, interval training should be part of your workout program.When I was contacted several weeks ago by Gymboss.com asking if I wo...
- Ask The Trainer by Catapult Fitness Blog on Oct 5, 2009
I received an excellent question from CFB reader Tammy M. regarding target heart rate. There seems to be a lot of confusion out there in regards to this topic, so this is a great opportunity to shed some light on the subject.If you have any question...
- More exercise is not always better – a personal experience by Kelly's Austin Personal Training Blog on Sep 19, 2009
The positive adaptation as a result of aerobic activity is primarily a bio-chemical change - the body up-regulates its ability to burn sugar for an extended time. The recovery period is short - hence running can be done with greater frequency. The po...
- Brief, Intense Exercise Can Benefit The Heart by Kelly's Austin Personal Training Blog on Aug 6, 2009
From this Science daily article Brief, Intense Exercise Can Benefit The Heart, Study Shows:Short bursts of high intensity sprints--known to benefit muscle and improve exercise performance--can improve the function and structure of blood vessels, in p...
- Interval Training by Catapult Fitness Blog on Jul 8, 2009
Here is one of the most comprehensive articles on interval training that I have come across. That should be no surprise as the article is written by The Strength Coach, Michael Boyle. If you're not already listening to Mike's podcast available via i...
- What clients are saying - I don’t think I would be alive today. by Kelly's Austin Personal Training Blog on Jul 4, 2009
Number eight in a series about what clients have to say about their workouts.I recently received a call from a client who has been exercising at our facility for ten years and before that he trained with me at another facility. In regard his mortali...
