High Intensity Training Blogs & Blog Posts
Blogs on high intensity training
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Latest Blog Posts on high intensity training
- High intensity training - how often should one train?" by Kelly's Austin Personal Training Blog on Nov 10, 2009
When the body is exposed to more of a stimulus that it is equipped to handle the body will makes a positive adaptation as a form of self-protection. That change will occur if the body has the capacity to change plus the needed time and resources to r...
- Can You Get Fit in Six Minutes a Week? by Kelly's Austin Personal Training Blog on Jun 29, 2009
This New York Times article Well: Can You Get Fit in Six Minutes a Week? asks the question:Can humans increase endurance with only a few minutes of strenuous exercise, instead of hours? According to a growing number of these sports scientists the ans...
- What Clients Are Saying - "A Radical Transformation" by Kelly's Austin Personal Training Blog on May 23, 2009
Number seven in a series about what clients have to say about their workouts.“A radical transformation”, those were the words Carole used to describe the physical changes she has experienced since she started training at Kelly’s Austin Personal...
- #1 What the clients are saying - @#%& incredible by Kelly's Austin Personal Training Blog on Jan 22, 2009
Number one is a series about what clients have to say about their workouts.Sam understands high intensity training (HIT). He had trained briefly on the West Coast with Mike Mentzer, a body building superstar and one of the early advocates of HIT. Sam...
