Kettlebell Blogs & Blog Posts
Blogs on kettlebell
|
Posting Frequency on kettlebell
|
Distinct: |
Percent: |
Latest Blog Posts on kettlebell
- the six-week body transformation by KettleWorX™ by Modern Soapbox on Oct 30, 2009
Following the Six-Week Body Transformation fitness program is easy and produces results. Working out with a kettlebell for only an hour a week and following this breakthrough program has changed the way I think about fitness. Each session gives me a...
- Working The Posterior Chain Muscles by Catapult Fitness Blog on Sep 30, 2009
I've suffered from hip flexor strains throughout the years, primarily due to poor flexibility and a weak core. These injuries peaked my interest in developing my posterior chain muscles and lead me down the path to becoming a Core Conditioning Speci...
- Kettlebell Teleseminar: Wedneday, August 19 by Catapult Fitness Blog on Aug 18, 2009
On August 19 at 8 pm ET, Mike Mahler will be grilling Ken Blackburn on all things Kettlebell including KB training, agility training, recovery methods and much, much more.Ken is the owner and head instructor of Extreme Athletic Training. He has tau...
- Saturday's Sweatfest. Holy Moly. by KellyOlexa.com on Jul 4, 2009
Whoa. People I did a little 30 minutes of Amy Bento Kettlebell followed by this gem for kickboxing and leg blast. SWEATFEST. What an awesome workout. Totally different than others out there and she just builds and builds and builds. This is the kind...
- Kettlebell Smoke Session by Catapult Fitness Blog on Jun 25, 2009
I realized this morning that my last 6 CFB postings have all been nutrition related, and I owe a bunch of avid Catapult Fitness Blog readers (you know who you are!), a Kettlebell workout!I've actually spent the past few days looking for a killer KB w...
- If you live in Austin and are interested in CrossFit, read this article first by Best Austin Personal Trainers on Feb 18, 2009
Lawsuit Alleges CrossFit Workout DamagingBy Bryan Mitchell - Naval Staff writerMANASSAS, Va. — A lawsuit filed by a former sailor has raised concerns about the dangers of a workout regimen that is rapidly growing in popularity across the military.T...
- AUSTIN PERSONAL TRAINER NEW TO THIS BLOGGING THING by Best Austin Personal Trainers on Feb 11, 2009
Hello,I thought it was about time to begin my blog. It will feature every current bit of valuable contemporary fitness information an Austin top ten personal fitness trainer like myself can manage to provide. This will include tips for weight loss, t...
