Meditation - Blogs & Blog Posts

Spending Five Months In Silence by Mind Shadows on Nov 5, 2009If you have ever tried gazing at a wall for hours a day, every day of the week, you can appreciate the account below. I have done it. I have attended Zen sesshins, sitting in lotus position, following my breath, noticing the occasional wayward though...

Morning routines by TheHolisticOption.com Blog on Nov 2, 2009By Carol Harblin (CHHC)What do we all need when we wake up in the morning?Some think that coffee is an important beginning to the morning and another may think orange juice is important.Mornings are the most important part of the day and it is crucia...

A Beginner’s Guide to the History of Yoga by Our Yoga Blog on Oct 28, 2009India gave birth to both the literature and technique of yoga written in the language of the Vedas – Sanskrit. The word yoga means “to yoke or join.” Essentially yoga is a way, or discipline, of uniting. But uniting with what? A yog...

Tai Chi – Live From Hong Kong by TheMartialArtsReporter.com on Oct 27, 2009Early morning Tai Chi in Hong Kong is awesome...

Food for Thought #91 by Bromography on Oct 25, 2009Perhaps, even, we will remember how to make good bread again. It does not cost much. It is pleasant: one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with peace, and the house filled with one of t...

Sumedha’s Life Story by Our Yoga Blog on Oct 23, 2009My first spiritual calling happened around the age of 5. I wanted my mom to take me to church on Sundays, but that was not to be because weekends were for sleeping in around my house.  But that only fueled my fire to learn more. I graduated from the...

Hello world! by Our Yoga Blog on Oct 23, 2009Welcome to Our Yoga Blog! We call this a different kind of spiritual journey because we want to focus on our personal spiritual growth and not just the physical body. We want to talk about how we have used yoga to significantly improve the quality of...