New Orleans Personal Trainers Blogs & Blog Posts
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Latest Blog Posts on new orleans personal trainers
- High intensity training - how often should one train?" by Kelly's Austin Personal Training Blog on Nov 10, 2009
When the body is exposed to more of a stimulus that it is equipped to handle the body will makes a positive adaptation as a form of self-protection. That change will occur if the body has the capacity to change plus the needed time and resources to r...
- The Fun Theory And Exercise by Kelly's Austin Personal Training Blog on Oct 12, 2009
This video asks the question: Can you get more people to choose the stairs by making it fun to do?Their findings: 66% more people than normal chose the stairs over the escalator.Their conclusion is that fun can obviously change behavior for the bette...
- Exercise better for shoulder pain by Kelly's Austin Personal Training Blog on Sep 23, 2009
From this Science Daily article Exercise Better Than Shockwave Treatment For Chronic Shoulder Pain, Study Finds:A team of researchers based in Oslo, Norway compared the effectiveness of radial extracorporeal shockwave treatment (low to medium energy...
- More exercise is not always better – a personal experience by Kelly's Austin Personal Training Blog on Sep 19, 2009
The positive adaptation as a result of aerobic activity is primarily a bio-chemical change - the body up-regulates its ability to burn sugar for an extended time. The recovery period is short - hence running can be done with greater frequency. The po...
- Fruits, Vegetables, and Coronary Heart Disease by Kelly's Austin Personal Training Blog on Sep 18, 2009
From this Medscape article Fruits, Vegetables, and Coronary Heart Disease these bullets:Controlled nutritional prevention trials are scarce and the existing data do not show any clear protective effects of fruit and vegetables on coronary heart disea...
- Midlife Cholesterol Tied to Alzheimer's by Kelly's Austin Personal Training Blog on Sep 17, 2009
From this NYT article VITAL SIGNS RISKS; Midlife Cholesterol Tied to Alzheimer's:Adults who had slightly elevated cholesterol in their early 40s were at greater risk of developing dementia decades later, a new study has found.While earlier studies ha...
- Thunder thighs are heart healthy by Kelly's Austin Personal Training Blog on Sep 4, 2009
News to be greeted with thunderous applause: People who have large thighs are less like to suffer from heart disease, and those with the thinnest thighs are twice as likely to die sooner. From this BBC News article Large thighs 'may protect heart': "...
