New Orleans Personal Training Blogs & Blog Posts
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Latest Blog Posts on new orleans personal training
- Chocolate Cake: The New Heroin by Kelly's Austin Personal Training Blog on Nov 15, 2009
From the ScienceNOW article Chocolate Cake: The New Heroin?:If you're constantly starting new diets, then breaking them, you may have more in common with a drug addict than you know. A new study suggests that yo-yo dieters experience the same stressf...
- Dynamic Inertia by Kelly's Austin Personal Training Blog on Oct 27, 2009
I don't know what category to put his one under. This workout system is called dynamic inertia - there's an oxymoron if it I ever heard one. Kind of like: tight slacks, vacation Bible school, Dodge Ram, high-class hooker. I could go on and I will - p...
- How much does added muscle increase metabolism? by Kelly's Austin Personal Training Blog on Oct 26, 2009
A number often bandied about is that an additional pound of muscle will burn 50 calories a day. What about already existing muscle? Wouldn't that muscle also burn 50 calories a day too? The 50-calorie-a-day number can’t be true if one makes the ass...
- Austin, a “post-recession mecca” by Kelly's Austin Personal Training Blog on Oct 4, 2009
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this Wall Street Journal article The Next Youth-Mag...
- 250,000 Lateral Leg Lifts a Year for What? by Kelly's Austin Personal Training Blog on May 29, 2009
You’ve seen them performed in aerobics classes. You raise your leg out from your side while standing, while on all fours, or while lying on your side. This is done repeated with one leg and then the other. All the different permutations of sets of...
