Train With Jake Blogs & Blog Posts
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- For people in Austin currently interested in rest-pause training by Best Austin Personal Trainers on Feb 19, 2009
Experiments With Rest-Pause TrainingBy Drew Baye Background For those unfamiliar with the term, rest-pause is a method of resistance training where a brief pause is taken between repetitions. Some variations involve a pause between every repe...
- If you live in Austin and are interested in CrossFit, read this article first by Best Austin Personal Trainers on Feb 18, 2009
Lawsuit Alleges CrossFit Workout DamagingBy Bryan Mitchell - Naval Staff writerMANASSAS, Va. — A lawsuit filed by a former sailor has raised concerns about the dangers of a workout regimen that is rapidly growing in popularity across the military.T...
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