Modesto California (CA) Blog Directory
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Latest Blog Posts from Modesto, CA
- Staying Healthy Through the Holidays by A Dietitian's View on Nov 22, 2009 in Holidays
You've been doing great all year with your healthy living mission and then here comes the holidays. Don't fret! The holidays are all about maintaining your current weight. Don't get discouraged if that scale holds steady - it's a good thing! Here...
- Apple and Carrot Salad by A Dietitian's View on Nov 16, 2009 in Recipes
1 large red apple, cored, thinly sliced and then cut into matchsticks 1 large green apple, cored, thinly sliced and then cut into matchsticks 1 ½ Tbsp fresh lemon juice 3 cups matchstick-cut carrots ¼ cup chopped chives 1 Tbsp olive oil 1 tsp sugar...
- How to Avoid a Food Fight With Your Kids by A Dietitian's View on Nov 13, 2009 in
Create a healthy home • Keep junk food out of the house, or at least out of sight. •Limit TV, and endless commercials for junk food. • Plan ahead to avoid buying fast or processed foods: Pack a lunch before school or an outing; keep chopped ve...
- Comfort Food: Macaroni and Cheese by A Dietitian's View on Nov 9, 2009 in Recipes
12 oz uncooked pasta 2 cups fat free milk ¼ cup all purpose flour ¾ tsp salt ¾ tsp onion powder 1 cup low fat shredded cheddar cheese 1/3 tsp hot pepper sauce, or more to taste...
- Healthy Eating Starts Early by A Dietitian's View on Nov 6, 2009 in
Kids learn mostly by example. They model their own behavior after their parents and their older siblings. If your kids have bad eating habits, ask yourself how that happened in the first place. If you eat a poor diet yourself, neglect your health and...
- Lentil Artichoke Stew by A Dietitian's View on Nov 2, 2009 in Recipes
This aromatic, fiber-packed, and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not necessary, but gives the stew a delicious smoky flavor. 1/4 cup vegetable broth 1 onion, chopped 2 lar...
