Counseling In Santa Barbara
Blog URL http://www.counselinginsb.blogspot.com/
Located Santa Barbara, California USA
Tags stress management, life balance, attitude and focus, empowerment, self-care, relationship issues, areas of control, parenting, anxiety and depression
This is a blog to help people who are struggling in some way to be able to feel more peaceful, satisfied, and empowered to make changes in their lives. The entries are my thoughts regarding practical, philosophical, and spiritual matters.
Latest Blog Posts
- Holidays Can Lead to Sadness on Nov 25, 2009 in empowerment attitude and focus choices blessings depression stress management areas of control
Holiday images are painted to represent traditional perfection by the media. If your holiday plans are not filled to overflowing with family, friends, and happy togetherness, you may be feeling lonely, sad, and irritable. Do you struggle with the d...
- Help for the Stress You're Feeling in Your Business Life on Nov 17, 2009 in empowerment CounselingSB depression self-care anxiety stress management fears
This is a different type of entry than you're used to seeing from me. I'm writing this to ask you for your input, to enable me to better serve you.If you're in business, you're probably feeling at least a moderate amount of stress in this economy,...
- You Never Know What the Day May Bring! on Nov 16, 2009 in choices change thoughts and actions anxiety stress management Counseling in Santa Barbara areas of control
You never know what the day may bring, so it really helps if you are able to be flexible. On Friday morning, I went to a Santa Barbara networking group called Contacts N Coffee. It meets every Friday morning, bright and early! As I was driving over t...
- Is Your Health a High Priority? on Nov 9, 2009 in empowerment choices resiliency change thoughts and actions self-care Counseling in Santa Barbara areas of control
What are you doing to take care of your health on a daily basis? Are you taking the responsibility of being proactive with self-care?Too many people do not prioritize taking care of themselves until they're faced with some type of health crisis. I'm...
- The Power of a True Friend on Nov 4, 2009 in connections blessings resiliency balance anxieties fears Counseling in Santa Barbara
A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.William Arthur WardImagine the powe...
- The Blessings of a Brand New Life on Oct 28, 2009 in attitude and focus choices blessings meaningful moments parenting Santa Barbara Counselor
Is there anything more precious than a brand new life? It's a particularly wonderful blessing when that new life is your own child or grandchild. We were blessed last week, when our first grandson was born!The opportunity to be there to greet this pr...
- Live Your Best Life on Oct 22, 2009 in empowerment attitude and focus choices depression anxiety Santa Barbara Counselor areas of control
" Live your life with integrity, so youcan enjoy it twice -- once while you'reliving it and a second time when you look back on it at the end of your life." Dalai LamaThis quote contains so much wisdom. If we live our lives with integrity, we will ha...
