Eric Bonilla's Blog
Exchange of ideas, workouts, nutritional tips, exercises, and health & fitness matters all related to Women's Fitness
Latest Blog Posts
- Diamond Bar Personal Trainer Belly Fat Buster on Nov 13, 2009 in Diamond Bar personal Trainer personal training diamond Bar
Hello,Ok, I don't mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.Seriously, the most important part of the process is arming yoursel...
- Two little known Fat burning Facts on Nov 11, 2009 in walnut womens fitness bootcamp womens fitness bootcamp bootcamp for women
Hello,Carbs, carbs, carbs.That's what everyone seems to want to talk about.How do I avoid carbs?Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"Now THAT is the right question.You see, Protein is...
- Diamond Bar Personal Trainer on Nov 3, 2009 in Diamond Bar personal Trainer personal training diamond Bar
Hello,Have a long term mindset toward fitnessor lose the same 20lbs over and over again.Constantly losing weight and then going off the wagonjust leads to frustration.Your workouts should be a part of your lifelike you brush your teeth and comb your...
- Covina Bootcamp - Importance of Cooling Down on Aug 15, 2009 in covina bootcamps covina boot camps covina boot camp covina bootcamp training covina bootcamp workout covina bootcamp
Training in women's fitness bootcamps is very trendy these days. In women fitness bootcamps women meet regularly in two, three, or four day weekly camps for 60 minutes each time to stretch, tone their muscles, burn huge amounts of calories, and shed...
- Diamond Bar Bootcamp Strengthens & Stretches your Body To Fat Loss on Jul 26, 2009 in bootcamp in diamond bar diamond bar bootcamp
Discover How Diamond Bar Bootcamp Strengthens and Stretches Your Body to Fat Loss PermanentlyOne of the hottest trends in women fitness is currently workouts in bootcamps where women meet weekly in two, three, or four day camps for at least 60 minute...
- Phillips Ranch Bootcamp Stair Climbing Workout on Jul 2, 2009 in
Hello,If you're looking for a great way to tone your bodyand burn some body fat, look no further than stair climbing.Stair Climbing is a great way to elevate the heart rate, and get into amazing shape.Check out part 1 of this stair climbing video se...
- Phillips Ranch BootCamp Fat Loss on Jun 23, 2009 in
Hello,Summer is here.You started your fitness program- RightGood Job- You've done what a large part of the populationhasn't done- Started a fitness program.Well to reward you for taking action here's a greatexercise video to help shed those inches an...
