Nutrition Matters

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A common sense approach to nutrition through the eyes of a registered dietitian who has a zeal for life. This quote further emphasizes that fact: "Food is an important part of a balanced diet" - Fran Leibowitz.

Latest Blog Posts

  • Derailing the Trans Fats Express on Oct 10, 2009

    As Fran Lebowitz, a writer and humorist said, "Food is an important part of a balanced diet." With the latest ruling from the FDA regarding trans fat labeling even more emphasis is being placed on a balanced diet. By 2006 food manufacturers will have...

  • When Good Food Goes Bad: Guidelines For Food Safety on Sep 7, 2009

    Interesting what you find in the back of a refrigerator. As I was cleaning my refrigerator, I found food— and I use the term loosely, that looked like it had been there since the beginning of time. I should know better. So should we all, says the A...

  • Stand Up for Strong Bones on Aug 29, 2009

    You hear these medical words everywhere these days; the media, everyday conversation, even with our health care providers. It is important to know what these words mean and even go so far to know the word origins. In doing this, we gain insight what...

  • I Scream For Ice Cream on Aug 8, 2009 in ice cream nutrition medical nutrition therapy

    “I scream, you scream, we all scream — for ice cream!” That old song is right on. Almost everyone loves this smooth, creamy treat. Ice cream has become big business.Here are 13 facts about ice cream that anyone would find interesting.It is Amer...

  • The Caffeine Hype on Jul 12, 2009

    OK, I’ll admit it, I am hooked. I can’t seem to function well in the morning with my coffee. But as history has it, I am not first and it looks like I am not alone. Coffee has been lauded as a medicine, condemned as a poison, banned by Kings, and...

  • Making Backyard kitchens A Hot Safe Commodity on Jul 3, 2009

    Turning a patio into an outdoor living area, complete with a full kitchen is very popular which can include an elaborate grill, mini refrigerator, ice makers, power burners, granite counter tops, wooden drawers and cabinets hold utensils and plates.

  • Nutrition the Old Fashioned Way on Jun 27, 2009

    Steve Jobs said:“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently - they're not fond of rules... You can quote them, disagree with them, glorify or vilif...