Josef Brandenburg's Fitness Blog - Washington DC Personal Trainer
Blog URL http://www.josefbrandenburg.com
Located Washington, District of Columbia USA
Get cutting edge fitness advice and how-to from Washington DC based 2009 Personal Trainer of the Year nominee Josef Brandenburg.
Latest Blog Posts
- You Really Can Eat Whatever You Want on Thanksgiving Without Getting Fat on Nov 19, 2009 in Uncategorized Bad Habits Bs Diet Pill Elbows Erroneous Notion Gravy Health Food Healthy Lifestyle Long Haul Miserable People Mom Cook Pain In The Ass Pavlov Pills Sham Spinach Spirits Thanksgiving Turkey Giblets White Fish
This title sounds like some sort of sham diet pill add – “take these pills and you can eat anything you want… only $19.95, plus shipping and handling.” Here’s the deal. It is not possible to get fat in one day, or with just one meal. It...
- Working Out Just Saved My Life (Really) on Nov 12, 2009 in Uncategorized 7th Floor Apartment Baseball Bat Brick Brow Flights Guy Friends High As A Kite Hot Girl Last Thursday Little Bit Lunges Parking Structure Stairs Sweat Talking To Girls Thursday Night Valet
I got this story from a client a week or so ago: “So last Thursday night I went out with a couple of guy friends to a club downtown. I was the designated driver for the evening, so I drove and gave the car to the valet. Over the course of the nig...
- The Death of My Best Friend on Nov 6, 2009 in Uncategorized Basket Brigade Best Friend Bethesda Cell Phone Charity Fami Initials Lt Mom New Apartment O Clock Pin Drop Pizzeria Uno Principle Ray Of Hope Rough Time Route 1 Straight Time Thanksgiving Thanksgiving Baskets Wisconsin Ave
It was 7 o’clock at night and I was at the Pizzeria Uno’s on Wisconsin Ave in Bethesda having dinner with an ex. Spring was here and it was one of the first nights of the year that it actually felt good to eat outside. My cell phone was ringi...
- 8 Week Transformation Prizes Revealed! on Oct 30, 2009 in Uncategorized Best Of Luck Brandenburg Clothes Fitness Association Free Trial Genetics Gift Certificate Hectic Lives Massage Gift New Cd Personal Fitness Personal Trainer Prizes Professional Magazine Transformation Contest Visa Gift Card Washington Dc
So, this is what you get for getting the body you want if you’ve already registered for the 8 week transformation contest. $200 Visa Gift Card to buy new clothes for your new body 1 hour massage gift certificate to help your body recovery fr...
- Happy Halloween – What Are You Going Out As? on Oct 27, 2009 in Uncategorized Amp Batman Body Shape Brandenburg Bumble Bee Fitness Association Free Trial Genetics Halloween Halloween Fun Happy Halloween Hectic Lives New Cd Personal Fitness Personal Trainer Professional Magazine Pugs Washington Dc Yoda
Happy Halloween. Have fun, be safe and be healthy. So, what are you going to dress up as? Josef Brandenburg is 2010, Washington, DC based Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fit...
- Something Incredibly Stupid on Oct 24, 2009 in Uncategorized Brandenburg Butt Fitness Association Free Trial Genetics Good Luck Hectic Lives Huge Muscles Marathon New Cd Personal Fitness Personal Trainer Professional Magazine Shoulders Stupid Stuff Traps Washington Dc
I get stupid stuff posted on my youtube account all the time, but this one took the cake and ran a marathon with it. I laughed out loud when I got it. Subject: GOOD LUCK TO YOU ! Body: But to be credible to people seeking answers, you must first...
- Why Butter, Beef & Egg Yolks Are NOT Bad For You on Oct 22, 2009 in Uncategorized Amazon Blood Pressure Meds Cheese Cholesterol Cholesterol And Heart Disease Cholesterol Food Egg Yolks Energy Levels Gary Taubes Government Positions Heart Attack Heart Disease High Blood Pressure High Cholesterol Hypothesis Lingering Doubt Popular Opinion Rebuttal Sugars Vegetable Oils
I’ve been noticing a problem with my clients recently: While on the one hand they are thrilled with how much fat they lose, how much muscle they gain and how much better their energy levels are; on the other hand in the back of their mind they ar...
