The 100 Calorie Blog

What’s For Dinner? 100 Calorie Recipe For Spinach Stuffed Chicken Breasts  Yang!  Yang!  Yang!  I love a stuffed chicken breast and have a great recipe for you today!  If you like chicken, if you like spinach, if you like cheese, you're gonna love my Spinach Stuffed Chicken Breasts!  Enjoy!   Spinach Stuffed Chicke...

100 Calorie Diet Tip #73 - Don’t Bring It Into The HouseWe all have trigger foods.  Foods that once you have a bite of or once you see it you just gotta have the whole thing... So you eat it really fast and then you think you have blown your whole diet...So then you just quit and say you'll start again .

The 100 Calorie Diet’s Top 10 Fat Fighting, Fat Burning, Fat Melting and Fat Flushing FoodsPeople ask me all the time how they can lose weight faster on The 100 Calorie Diet.  So I decided to put together a list of the top 10 foods that burn more fat, melt more fat and flush that fat out of your system.  Eat more of these foods ...

100 Calorie Banana Splits On A Diet? YES!!!Here is one little treat you won't want to be without.  Made with Coconut Milk and sweetened with agave, this is one snack you can feel good about eating. Turtle Mountain's So Delicious 100 Calorie Mini Banana Split are usually available at your...

Lose Weight With The 100 Calorie Diet Success ToolsGetting started on a diet is sometimes easy.  You get ready and are motivated and excited at the prospect of becoming a thin person.  The difficult part is staying on track.  In theory it is very simple – eat 1500 calories per day and follow you...

The 100 Calorie Diet Cookbook’s Party Recipes!Hey!  Hey!  Hey!  Happy Saturday y'all.  Let's have some party recipes from The 100 Calorie Cookbook today.  Party down this weekend and still lose weight.  That's what The 100 Calorie Diet is all about.  Eat what you want and still lose weig...

Stop Dieting and Start Losing Weight Today The 100 Calorie Way!  Happy Monday!  I hope your Easter weekend was as good as mine!  I love coloring Easter Eggs, don't you?  Then you can make deviled eggs, egg salad or potato salad.  Today I'm going to talk about what I went through for YEARS! It’s a tough c...