Marks Psychiatry
Blog URL http://markspsychiatry.com/blog/
Current information on mental health topics including depression, anxiety, sleep, relationships and more.
Latest Blog Posts
- Improve Your Health with Meditation on Nov 25, 2009 in Podcasts meditation
The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health.
- Produce Calmness from Chaos in Your Home on Nov 23, 2009 in stress stress management
A baby cries. The dogs bark. The “man of the house” stares at the television all day, while the full volume of the TV set drowns all other noises. Moments later, a teenage son races towards the door and slams it shut. Does this home look like you...
- Sustaining Life Balance on Nov 20, 2009 in Lifestyle Issues stress stress management
Stress that comes with the daily demands of a buzzling career and a domesticated life can make the concept of “balance” a myth for many people. Everybody’s natural reaction is to get overwhelmed by both expected and unexpected eventualities. Ba...
- Being Thankful is Good for the Soul on Nov 18, 2009 in Podcasts gratitude
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought.
- Tis The Season to Be Tense: Five Tips for Reducing Holiday Stress on Nov 16, 2009 in Lifestyle Issues Self Help stress holiday stress
Many people don’t realize that they really are in control of many of the factors driving their stress levels, even during the holidays when these factors become magnified. The first step is to take care of yourself first, then you’ll be able to m...
- Manage Workplace Stress on Nov 13, 2009 in stress workplace stess
No matter how much you love your work, there will always be days when you feel the pressures of your job strain your mood, productivity and relationships in the office. Many individuals easily succumb to stress the moment it attacks them. Don’t be...
- Stress Fighting Foods on Nov 11, 2009 in Lifestyle Issues stress stress and diet
10 Stress Fighting Foods Related Posts:Depression and Anxiety Coping StrategiesDiscover How to RelaxPeaceful MindPeaceful SleepHypereaters Can't Stop Craving Bad Foods...
