My Atlanta Personal trainer
Blog URL http://www.myatlantapersonaltrainer.com
Tags Atlanta Personal Trainer, Atlanta Personal Trainin, Atlanta Weight Loss, Atlanta Fitness Trainer, Diet and Nutrition Tips, Exercise Tips, Personal Trainers, Fitness Training, Celebrity Trainer
The latest in fitness trends, weight loss tips, exercise and nutrition guidelines from Atlanta based Personal Trainer David Buer.
Latest Blog Posts
- Diabetic Recipes: Feta-Stuffed Chicken on Nov 8, 2009 in Atlanta Personal Trainer Low-carbohydrate diet Atlanta Personal Trainers Diabetic Recipes David Buer low carb recipes healthy recipes atlanta personal training
Feta-Stuffed ChickenFeta is a full-flavored cheese that can be used in small amounts. Here it's mixed with a little fat-free cream cheese (lowering the calorie content even more) and used as a stuffing for chicken. SERVINGS: 4 servings C...
- Gain a Competitive Edge with the Compex Sport Muscle Stimulator on Oct 23, 2009 in Atlanta Sports Performance Training Muscle Stimulators Ray Buchanan NFL Training in Atlanta Compex Sport Muscle Stimulator Personal Trainers in Atlanta David Buer atlanta personal training
In the world of sports and fitness everyone is looking for a competitive edge to elevate their training to a higher level. My job as a personal trainer involves staying educated on the latest fitness trends and products that can potentially help my...
- The Overhead Squat- Total Body Strength and Core Development on Oct 11, 2009 in Atlanta Personal Trainers Weight loss Core Exercises Overhead Squat David Buer atlanta personal training Functional Training
When selecting exercises to incorporate within my clients programs I look for factors like their ability to stimulate multiple large muscle groups, engage the core and improve total body strength to ensure we are burning the greatest number of calori...
- The Secret Weapon for a Healthy Immune System- Oil of Oregano on Sep 13, 2009 in Atlanta Personal Trainer Health Immune system Cold and Flu Remedies Inflammation Conditions and Diseases Flu season David Buer atlanta personal training
Over the course of my career I have spent quite a bit of time traveling with my clients. During that time I not only encountered obstacles with keeping them on a strict workout schedule and monitoring their nutritional intake but I also had to figur...
- Tips on Staying Hydrated During the Cold and Flu Season on Sep 12, 2009 in Atlanta Personal Trainer Water Intake Health Hydration How Much Water do I need Cold and Flu Remedies David Buer atlanta personal training
Staying well hydrated may be the simplest and most often overlooked way to stay healthy and out of the doctors office this up coming flu season. Hydration not only keeps all of your major organs functioning properly but improves vital nutrient absorp...
- David Buer's Sexy Legs Workout is featured in September's Issue of EF Magazine on Sep 2, 2009 in Atlanta Personal Trainer Sexy Legs and Butt Workout David Buer celebrity personal training in atlanta atlanta personal training explore fashions magazine health and beauty
Checkout the September issue of Atlanta based EF Magazine (Explore Fashions) featuring my Sexy Legs and Butt Workout in the Health & Beauty section.The workout is truly a fantastic way to sculpt those buns, hips and thighs in the convenience of y...
- Stop Momentum to Improve Your Squat on Aug 30, 2009 in Atlanta Personal Trainer Physical exercise Squat Weight training Leonid Taranenko David Buer atlanta personal training
In the world of weight training few exercises rival the impact that the squat has on total body strength and improved body composition. Here is one of my favorite tips to improve the already great benefits the squat has to offer.How to Improve your S...
