KellyOlexa.com
Blog URL http://www.kellyolexa.com
Located Carpentersville, Illinois USA
Tags Fitness, Health, Nutrition, Detox, Diet, Yoga, Weight Training, Kettlebell
This is a blog about overall health, happiness and wellness. This is about treating our body like the temple that it is and being in the best state of mind and body ever.
Latest Blog Posts
- Heavens to Betsy. on Nov 18, 2009
Kids. It's Kelly here in Lame Land. Yes, Lame.com. I'm out of town on business this week and - DUH brought my camcorder but- I have a new laptop so my editing software isn't on here!! FANTASTIC. So you know what that means. No vlog until I get home o...
- This is the OPPOSITE of Diet Talk. on Nov 16, 2009 in Nigella Lawson
Kids. Y'all know I have a mad girl-crush on Nigella Lawson. I have all her cookbooks and DVR all her shows and watch them again and again. Because yes, I LOVE everything about cooking and entertaining and yes, eating. So thank heavens I have such a p...
- Double Time. Again!!! on Nov 12, 2009
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- Happy Hump Day! on Nov 11, 2009
For those of you unfamiliar with Cathe Friedrich, above she is demonstrating "firewalkers" as found in the lovely "Butts N Guts" DVD I mention in today's VLOG. Love this oldie but good. It is GREAT FOR THE GLUTES. Anyway, how is your week going...
- Monday Manjoyment! on Nov 10, 2009
Um. Do I really need to say any more? Just got in- today has been a horrid day for video uploading, I was about to lose my mind. However, here's a double dose of KO for you. Please watch carefully. ;-) Is that not enough? Chec...
- Monday, Manjoyment to Follow on Nov 9, 2009
WOOT! I just had the BEST workout!! OMG it feels so awesome to know that you are back on track. I started out with a killer upper body workout- did some new isolation moves for delts from my last Oxygen magazine. I love working shoulders, well probab...
- Saturday on Nov 7, 2009
Hey Kittens!! How was your week? Mine was a blizzard of activity and insanity and (sadly) not the butt kicking INSANITY that I'm usually talking about here! I am ready to get back into my Insanity workouts FO SHO. It's cardio time. I've been soooo in...
