My Health Essentials

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Learn how to take care of your health naturally by eating a healthy diet and using products that help you with your health.

Latest Blog Posts

  • Sharing Your Content Pays With Bukisa on Oct 26, 2009 in share content writing paid

    I know this is not the usual topic that I usually talk about, but I thought I would share this with you anyway. I have also started writing for a writing directory called Bukisa. Bukisa is a place where you can share your knowledge and get paid when...

  • My Review On The Documentary Sicko on Oct 13, 2009 in Sicko

    Sicko is a very good and informative documentary. If you haven't already seen it. I highly suggest that you do. It's funny, sad, and extremely informative. Many people believe that if you have health insurance that all your health care needs will be...

  • There Is No Quick Way To Healing on Oct 5, 2009 in Health lifestyle changes

    Is there a quick way to heal from sickness? If there is one, I'd really like to know about it. This is a question everyone has on their minds. There is no overnight cure for sickness. Our bodies are not like vehicles. When something is not working pr...

  • Shea Moisture For Your Skin on Aug 30, 2009 in beauty products

    I have discovered a lotion and soap that is very good on your skin and it has organic and natural ingredients in them. I found it at Target (I love Target). I was shocked because usually in the stores it's hard to find products that are natural. The...

  • How To Get Your Spouse To Eat Healthy? on Aug 19, 2009 in Healthy Eating Tips

    It can be hard to maintain a lifestyle if you have someone who doesn't agree with it. No one wants to play the healthy food vs junk food game everyday, because it gets old and tiring very quickly. So, how can you get your spouse to eat healthy?1. Be...

  • Poll: Do You Know Your Body? on Jul 23, 2009 in Body

    I believe that it is very important for everyone to get to know their bodies. It's your body, and who better to know it than you. Your body is like a good friend. If you treat it well, it will treat you well. If you treat it badly, it will treat you...

  • Beneficial Uses Of The Miswak on Jul 7, 2009 in miswak

    A couple of sayings about the miswak from Prophet Muhammad (PBUH): Brush your teeth with a miswak (a wooden toothpick usually made from a twig of the peelu tree) after a meal and rinse out your mouth. For these two practices are a safeguard for the e...