Fit In My 50's
Blog URL http://www.FitInMy50s.com
Located Grand Rapids, Michigan USA
Tags Fitness, senior fitness, exercise, No motivation to exercis, running over 50, walking over 50, walking for exercise, healthy eating, good nutrition
Are you over 50? Do you really want to "get off the couch" and have more energy? Fit In My 50's is passionate about creating that energy - for you!
Latest Blog Posts
- Sugar Addiction – Part 1 – The Sweet and Deadly Killer on Jun 15, 2009 in Diet and Food candy deadly diabetes smoking sugar Sugar Addiction sugar industry sweets
I was at Little League baseball practice today with my son. On Sunday afternoon, it was a great time to be with the boys and also with their fathers. I was in the outfield with another father, trying to be helpful shagging balls. This other father i...
- The Myth of MultiTasking on Dec 27, 2008 in Motivation creating a ritual Eben Pagan energy Multi-tasking Tony Schwartz
I recently took an internet course entitled “Wake Up Productive” taught by Eben Pagan. One of the first things he taught was how critical it is to STAY FOCUSED on one thing at a time. Yes, yes that’s all good and dandy. But
- Three Life-Changing Fitness Results on Dec 27, 2008 in Fitness Benefits endorphins feeling great more energy
I just read a great blog about a 50 year old man who has been running for 15 years and still runs frequently. He ran a half marathon a few weeks ago. Does he still have a struggle in his mind about “getting off the couch?”. You bet he
- Happy Holidays with Ralph Waldo Emerson on Dec 25, 2008 in Motivation 2009 Christmas Methods Principles Ralph Waldo Emerson Ship Stay Positive
Happy Holidays to all of my friends and family! 2008 is almost over. It has been a year controlled by the media - sending fear throughout this great land of ours. My recommendation to you is QUIT LISTENING to the news. Put your energy into focusing o...
- Why No Motivation to Exercise? on Dec 24, 2008 in Motivation exercising fitness staying motivated
Ok, I know! Don’t beat myself up for not getting out and running or walking in 15 degree weather. After all, we’ve only had 30 inches of snow in the past week. So that’s my excuse. If I lived in Florida or Arizona I would be
- Bicycling to Work on Nov 8, 2008 in exercise bicycling bicycling to work summer winter work
Bicycling to work, huh? This summer I pulled out my old bike, and checked it out. It was still in excellent shape and the tires were just a little soft. I bought the bike about 20 years ago, and paid over $800 for it, so it is still a nice road bike...
- Bicycling to Work on Nov 8, 2008 in bicycling bicycling to work summer winter work
Bicycling to work, huh? This summer I pulled out my old bike, and checked it out. It was still in excellent shape and the tires were just a little soft. I bought the bike about 20 years ago, and paid over $800 for it, so it is still a nice road bike...
