Healthy and Gourmet
Blog URL http://www.healthyandgourmet.blogspot.com
Located Minneapolis, Minnesota USA
Tags food, healthy, gourmet, recipes, low fat, fusion cuisine
This blog has taken healthy eating to a new level. Here ,you will find recipes that are flavorful and simple to prepare, with easy and delicious ways of creating gourmet dishes. Recipes include American, European, ethnic and fusion fare.
Latest Blog Posts
- Easy Sweet Potato Pancakes on Nov 14, 2009
With the holidays just around the corner, it seems that everyone has two things on their mind: holiday gatherings, and how to avoid all of the bingeing and excess calories that are synonymous with these gatherings. Some recent conversations I've had...
- Learning About Coffee on Hawaii's Big Island on Nov 8, 2009 in exotic coffee US Hawaii Natasha Cardinez
My kitchen counter is scattered with one-pound bags of one hundred percent Kona coffee, jars of real Hawaiian honey, and packets of chocolate-covered macadamia nuts. In other words, my kitchen is a mess and I am too tired to do anything about it. Bu...
- Cooking for my father: a recipe for butternut squash curry on Oct 17, 2009
My father's visit, October 2009. I'm a little late with posting because we had a visitor recently: my father. He was here for one very short, but lovely week. I don't see my family very often so, whenever it happens, I try to spend every minute that...
- My radio interview and cooking presentation on Oct 8, 2009
With Susan Berkson (center) and Bonnie Dehn (right.) My interview with Susan Berskon and her co-host Bonnie Dehn on "Fresh and Local" on AM950 The Voice of Minnesota was scheduled to begin at 8 am on Saturday morning, but I woke up at 4:30 am even th...
- I'm going to be on the radio. on Oct 1, 2009
I have some exciting news: local food advocate Susan Berkson, host of the show "Fresh and Local" on AM950 The Voice of Minnesota, will be interviewing me on Saturday at 8 am. (Actually, my segment will start some time after 8:30) Every week, Berkso...
- Caramelized Apples with Almond Topping on Sep 30, 2009
Apples are in season now and I am proud to be living in Minnesota . Two of my favorite varieties were created at the University of Minnesota: the Honeycrisp and the Zestar. The zestar is an early season apple which ripens in late August, so last mont...
- Gluten-Free Almond Bread on Sep 25, 2009 in almond bread cake rice low fat gluten-free
This summer, I had a self-imposed baking ban - making exceptions for fruit tarts and flatbread. I figured since I would have plenty of time in the winter to bake, why not focus on preparing the bountiful fresh vegetables and fruits from the farmer's...
