Project Swole
Blog URL http://www.projectswole.com
Located Hooksett, New Hampshire USA
Tags build muscle, lose fat, weightlifting, weight training, acai, fat loss, nutrition, diet, fitness
Build muscle and lose fat! Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline and willpower.
Latest Blog Posts
- Breast Cancer Awareness Month October 2009 on Oct 1, 2009 in Medical breast cancer women
Breast Cancer Awareness Breast cancer is an awful disease that affects millions of women each year. If you have a wife, sister, daughter, mother, grandmother, aunt, or niece, you could be affected by breast cancer too. Breast cancer is the seventh...
- What is Static Stretching? on Sep 29, 2009 in Flexibility static stretching stretching
Before we really get into static stretching, you can take a minute to learn more about flexibility training. The goal of static stretching is to gradually increase the length of the muscles. Static stretching can be done by anyone, regardless of age,...
- Continued Vigilance Against Sex Offenders in Hooksett, NH on Sep 24, 2009 in Healthy Lifestyle child abuse hooksett joel dutton law nh pedophile sex offenders
As an update to my post that pedophiles should run for the hills, I wanted to share the recent developments in this story. Why do I continue to post about this in my health and fitness blog? Because I can, and because the world needs to know. Sexual...
- Force the Pedophiles to Run for the Hills! on Sep 22, 2009 in Healthy Lifestyle Kids children hooksett joel dutton nh pedophile sexual abuse
Today I would like to take a break from exercise and nutrition news to tell you about a real problem in our world: child molestation. It is a taboo topic but it is also reality. Child molestation destroys lives on a daily basis and the perpetrators a...
- What is Dynamic Stretching? on Sep 22, 2009 in Flexibility
Before we really get into dynamic stretching, you can take a minute to learn more about flexibility training. Dynamic stretching uses momentum and an exaggerated range of motion to warm up muscles for subsequent exercise. The main caveat of dynamic s...
- What is Flexibility Training? on Sep 21, 2009 in Flexibility stretching warm ups
Flexible Woman How to Stretch for Strength Flexibility training is one of the most under-utilized and under-appreciated components of fitness. Stretching has been under constant scrutiny from fitness experts who question the role of flexibility in...
- How to Make Interval Training More Interesting and Effective on Sep 19, 2009 in Conditioning Guest Post hiit interval training intervals
This guest article was written by Adrienne Carlson, who regularly writes on the topic of pharmacy technician certification. Adrienne welcomes your comments and questions at her email address: adrienne.carlson83@yahoo.com Change Up Your Interval Train...
