Al Kavadlo
Blog URL http://www.AlKavadlo.com
Located New York, New York USA
Tags Al Kavadlo, Pull-up, Pushup, running, one leg squat, Australian pull-up, Working out, lunge, fitness
Al Kavadlo is a veteran personal trainer located in NYC. This blog features articles, video segments, and photos to instruct and inspire others on their fitness journey.
Latest Blog Posts
- Cold Weather Running Tips on Nov 21, 2009 in Running
Winter is just about here, but that doesn’t mean your running regimen needs to get put on ice. And you shouldn’t feel confined to using a treadmill for the next three months either. In fact, if you plan accordingly, running outside in t...
- The Turkish Get-up on Nov 19, 2009 in Strength and Conditioning
Want one strength training exercise that can work your entire body and get your heart pumping? The Turkish Get-up is a classic exercise that involves pretty much every major muscle group in the body. It’s the type of feat that you might expec...
- Client Spotlight: Amanda Len on Nov 18, 2009 in Client Spotlight
Amanda is living proof that there’s no reason for women to be afraid that doing weight training will turn them into a beefed-up bodybuilder. As a former basketball player, Amanda’s used to dedicating a lot of her time to fitness. She als...
- Squats and Deadlifts on Nov 17, 2009 in Strength and Conditioning Working Out Your Legs
Squats are probably the single most common exercise that I see people needing help with in the gym. The main thing to know about squatting with textbook form is that you go all the way down until the top of your thigh is parallel to the ground. Al...
- Muscle-Ups!! on Nov 15, 2009 in Body Weight Exercises Strength and Conditioning
Muscle ups are one of the most intense body-weight exercises ever. They work so many different muscles and will get your heart and lungs pumping as well. What is a muscle-up, you may ask? It’s almost like a combination of two of my favorite...
- Finding the Best Running Playlists on Nov 13, 2009 in Running
Having the right music is sometimes a big part of preparing for a training run or a race. I find listening to music when I run to be the perfect accompaniment without being a distraction. The right song will get me pumped up and into a good rhythm...
- Lunges! on Nov 12, 2009 in Body Weight Exercises Strength and Conditioning Working Out Your Legs
Hey Ladies, listen up–this one is for you! Lunges are one of the best exercises for toning and strengthening your legs and butt. Fellas, don’t think this means you don’t have to bother with them, though–lunges should be a...
