Catapult Fitness Blog
Blog URL http://catapultfitness.blogspot.com/
Located New York, New York USA
Tags Fitness, Nutrition, Health, Exercise, Turbulence Training
Launched in April 2008, Catapult Fitness is focused on empowering individuals to lead a healthier life through exercise and nutrition.
Latest Blog Posts
- Stay Focused And Fit This Holiday Season on Nov 21, 2009 in HIIT
As we enter in to the holiday season you will likely find yourself over-committed with office functions, family dinners, holiday shopping, and the typical end of year revelry.It’s difficult enough to find time to prepare healthy meals and get to th...
- They Like Me! They Really Like Me!! on Nov 19, 2009
I'm honored that my good blogger friend, Fred, has included me in such an auspicious list of his favorite blogs.Being the humble blogger that he is, Fred did not mention his own blog, Luck is for Rabbits, which has been a long time fave of mine! If...
- Stop The Madness (AKA, Sit-Ups Don't Work)! on Nov 17, 2009 in core exercises
I was chatting with someone yesterday and they mentioned to me that they do 100 sit-ups every night before they go to bed.I'm certain they were expecting me to respond with a resounding WOW, but the best I could do was muster a shrug and ask them 'w...
- Fish And Olive Oil Linked To Better Mood on Nov 16, 2009 in Omega-3 Omega-6 Vital Choice Seafood Fish Oil
I found this article on the Vital Choice Seafood site. If you're not familiar with Vital Choice Seafood, check out the company's offerings!I became familiar with Vital Choice several years ago after reading one of Dr. Nicholas Perricone's articles.
- Evolution Of Push-Ups on Nov 13, 2009 in Push-Ups
I've been asked many times if I have one favorite exercise. My answer is NO, but if I had to pick my top 5 you can be certain that push-ups would be included!Why should you include push-ups in your workout routine?The require zero equipment and can...
- Ask The Trainer on Nov 12, 2009
CFB reader Helen H submitted what is a very timely question pertaining to training after a prolonged illness.Great question with cold and flu season in full swing!Question: I had the H1N1 flu back in August; started getting better and then came down...
- Milk Does A Body Good on Nov 5, 2009 in Protein Michael Pollan Milk
In his book In Defense Of Food, Michael Pollan suggests that we shouldn't eat anything that our grandmother's wouldn't recognize as food.The same can be applied to what we drink, which has resulted in my taking a very close look at my post-exercise s...
