Yogoer
Blog URL http://www.yogoer.com/classes/
Located New York, New York USA
Tags yoga, ayurveda, classes, health, lifestyle, fitness, meditation, new york, vegetarian
A collection of yoga class reviews, teaching tips, meditation notes and miscellaneous cultural artifacts for physical and mental fitness enthusiasts.
Latest Blog Posts
- Turkey Pose: Thanksgiving Yoga in NYC on Nov 23, 2009 in Events kundalini vinyasa
Sticking around the city this holiday? Here are some great Thanksgiving and day-after options. THANKSGIVING DAY (11/26/09) Om Factory — 108 Sun Salutations with Ashley Bouldin 8:30am – 10:30am $17 drop-in (or use your class card) 108 Sun Salu...
- Why Exercise Makes You Less Anxious on Nov 21, 2009 in Miscellaneous exercise science stress
Good reminder as the holiday music starts playing: exercise creates physical, as well as mental, buffers for stress in the brain. Rats who had run for several weeks before stress tests (like swimming in cold water): showed less activation in neurons...
- AntiGravity Yoga with Emily Conradson at Om Factory on Nov 18, 2009 in Class Reviews AntiGravity gentle Manhattan restorative
Yesterday I hopped up to the Garment District to see some old friends. Om Factory has launched their third yoga room, fully equipped for AntiGravity Yoga. What in the world is that? Silk hammocks, hung from the ceiling, used to support or expand your...
- Morning Practice #2 on Nov 13, 2009 in Home Practice kundalini mornings vinyasa
This felt great. For posterity: Kundalini Warmup (seated, all with Breath of Fire) Low Back Flexes (hands on knees) Mid Back Flexes (hands on ankles) Spinal Twists (hands on shoulders) Upper Back Flexes (hands on shoulders) Shoulder Shrugs (hands on...
- How to Cure the Hiccups! on Nov 11, 2009 in Miscellaneous breathing health
Drink from the far side of a glass of water. Eat a spoonful of sugar. Get someone to scare you. Then pour the sugar water on your friend’s head, and come here to stop your hiccups. Hiccups are caused by a spasm of the diaphragm, the breathing muscl...
- Harmonic Singing by and with David Sykes on Oct 27, 2009 in Events chanting music
The Breathing Project is hosting David Sykes and his Harmonic Choir, “the world’s leading overtone choir,” this Friday, October 30 at 7:30pm. What is harmonic singing? From the website: Harmonic Chant is part of a 14-billion year o...
- Yoga Jobs: Kundalini Teacher on Oct 26, 2009 in Jobs kundalini teaching
Creating a small Kundalini studio, in the “Arthur Ave. Little Italy” section of the Bronx. The studio will be geared to Fordham students, along with offerings for the community, kids classes, mommie and me. If interested please contact us...
