TheHolisticOption.com Blog
Blog URL http://theholisticoption.blogspot.com
Tags alternative medicine, holistic, natural health, wellness, yoga, integrative, mind body spirit, healing, holistic option
A health community for the whole you, TheHolisticOption.com's blog is an introduction to complementary, alternative and integrative medicine written by an integrative doctor health counselor certified in nutrition.
Latest Blog Posts
- Other helpings of Primary Food on Thanksgiving on Nov 23, 2009 in physical activity primary food Relationships Thanksgiving spirituality career
By Carol Harblin (CHHC)Ever wonder why we get so full on Thanksgiving? Yes, we eat LOTS of food throughout the day, but there's other things that feed us too.It's important to take notice at the primary foods on a day that is packed with so much nut...
- Preparing the Turkey Day Feast on Nov 16, 2009 in antibiotic free Organic homemade ingredients hormone free
By Carol Harblin (CHHC)It's time to start thinking about the Thanksgiving menu and all the trimmings. How can you maximize a thoroughly healthy feast? Think about what you get and think about the ingredients that are inside the food.Don't just grab...
- Damn that gluten on Nov 9, 2009 in inflammation anti-inflammatory foods white flour irritation gluten-free gluten sensitivity gluten
By Carol Harblin (CHHC)I may have already spouted off about white flour and how it is damaging to the body.But this is an important blog entry because it is very personal.White flour products are not the best products to consume. Why? Because it's...
- Morning routines on Nov 2, 2009 in vitamins minerals productive beginning morning meditation
By Carol Harblin (CHHC)What do we all need when we wake up in the morning?Some think that coffee is an important beginning to the morning and another may think orange juice is important.Mornings are the most important part of the day and it is crucia...
- Fed up with flu and fear on Oct 26, 2009 in shots disease flu fear pain
By Carol Harblin (CHHC)This whole week I have seen headine after headline about the flu. The flu has hit the papers everyday to some degree. It seems like all they want to do is pump fear and keep giving out those shots.I love Obama. I'll admit it...
- The anti-inflammatory treatment on Oct 19, 2009 in anti-inflammatory whole foods ingredient list
By Carol Harblin (CHHC)People are searching for a low-fat diet or foods that will help ease neurological impairments. They search for the right foods in the supermarket and are never successful. More often than not, people leave the market more fru...
- Got Vitamin F? on Oct 12, 2009 in nourishes heart friends family soul
By Carol Harblin (CHHC)There are a lot of vitamins out there. We all know about and have heard of Vitamins A, D, E, K and all the B's...but have you ever heard of Vitamin F?It's a Vitamin that nourishes our hearts as well as our souls. Vitamin F is...
