Dottie and Gary's Weight Loss Journey
Blog URL http://dandgweightlossjourney.blogspot.com/
Located Pennellville, New York USA
Here you will find low fat recipes, weight loss tips and a detailed account of our weight loss journey together.
Latest Blog Posts
- 10 Tips for Starting a Wellness Program on Nov 17, 2009 in Articles
Many of you may be wondering how to get started on your weight loss journey. I've been wanting to write more about how I got started, but haven't had a chance. I came across this article this week... Visit our blog for the rest of the story. http...
- Some Great Articles for You on Nov 14, 2009 in Articles
I found some interesting articles over at Sparkpeople.com I thought you all would like. Over 100 Super Foods for a Super You Include These Foods for Maximum Body Benefits -- By Becky Hand,... Visit our blog for the rest of the story. htt...
- Recipe - Caramel Apple Bread Pudding on Nov 12, 2009 in recipes
This is a wonderful recipe to use up day old bread. I have been baking my own bread for the past month or so using a bread machine I got at a garage sale over the summer. It's been wonderful having... Visit our blog for the rest of the story. htt...
- Vitamin D on Nov 8, 2009 in Vitamins
Vitamin D is important to our body in more ways than you might think. There are actually two forms of vitamin D; D2 and D3. We get Vitamin D2 naturally from some foods and from fortified foods and... Visit our blog for the rest of the story. http...
- B Vitamins on Nov 6, 2009 in Vitamins
B Vitamins are extremely important when it comes to your health and weight loss. Vitamin B1 (Thiamine) is important for nerve function and for energy. Vitamin B2 (Riboflavin) and B6 (Pyridoxin)... Visit our blog for the rest of the story. http://...
- Vitamins as they relate to your health & weight loss on Nov 4, 2009 in Vitamins
I always thought that I got enough vitamins from the foods that I ate, but then I began reading articles that suggested that the minimum recommendations that the government suggests, is just that, a... Visit our blog for the rest of the story. http...
- Weight Loss Update on Nov 2, 2009 in weight loss
You may have noticed I'm not updating weekly anymore. I am in a maintaining mode right now, so there is not a lot to report. I will still be updating my weight each week in the sidebar to the... Visit our blog for the rest of the story. http://da...
