domingo rogers: Capturing Life in the Fullest
Blog URL http://www.domingorogers.com
Located Cary, North Carolina USA
Tags Technology, Goals, Social Networks, Family
Domingo Rogers is a Regional Account Manager at Global Knowledge, Inc. He also busies himself as a husband, father of 5, blogger, real estate investor, technology nut, and all out lover of life!
Latest Blog Posts
- 100DTD Challenge (Physical Day 4) on Sep 17, 2009 in 100 Days To Dynamically... 100DTD Challenge Health and Fitness build muscle exercises Explosive High Quality muscle building muscle-gain muscles Pull-ups Tang Soo Do
Tang Soo Do Regular width Push-ups: 3 Sets of push-ups (8, 7, 6) In tonight’s two, 1 hour classes, we concentrated on stances, blocks, and perfecting the power of our kicks. We also worked on forms and Master Marsh really stressed how importa...
- Day 2 and 3 – 100DTD Challenge (Physical) on Sep 16, 2009 in 100 Days To Dynamically... 100DTD Challenge build muscle exercises Explosive Frog Stand High Quality Leg Raises muscle building muscle-gain muscles Pull-ups Running Standing Dumb-bell curls walking
Day 2 Walked/Ran with Kelly. She improved her time by 1 second. I did 6 sets of push-ups (20,12,7) in regular and wide positions. Also did 100 crunches. Day 3 Leg raises 6 inches off the floor (3 sets – one minute each) 5 sets of frog...
- 100DTD Challenge (Physical) – Hitting the reset button on Sep 14, 2009 in 100 Days To Dynamically... 100DTD Challenge TV Shows bike fitness goals Fitness Results goals kiteboard kiteboarding rock climb sail skinny guy slack line snowboard Tang Soo Do
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Stephen A. Brennan Ok, it’s the evening of September 13th...
- Fringe & Other Fall TV Shows on Sep 13, 2009 in TV Shows Accidentlally on Purpose Alex Kurtzman FlashForward fox Fringe Fringe Glyph Cipher Glee Hank J.J. Abrams Julian Sanchez Robert Orci Shark Tank
Well for me, this next week marks the start of the kick-off to the fall tv shows. Yes, I know that many shows have already started but my anticipation for one particular show’s return, that started last fall, is very high. I am counting dow...
- Great I Have a Blog – Now What? on Sep 4, 2009 in Blogging Aweber Charlie Page Darren Rowse David Risleym email contact lists email list EzineArticles GoArticles iContact John Chow marketing Michael Dunlop Perry Belcher ProfitLancer The Directory of Ezines traffic Yaro Starak
Shortly after investing in the tools of ProfitLancer (a blogging and marketing toolbox I have found extremely helpful) and while I was in the midst of building my blog I quickly learned that traffic is king. Now mind you, this wasn’t anything dif...
- Cool Music Videos & Just Cool Videos on Aug 28, 2009 in Cool Videos Faith Avitar Chris Tomlin Come To Jesus MechWarrior Mindy Smith Music Videos texting trailers
Some of you all may know already about the loss of a little life in our extended family. In this trying time I wanted to start this post of Cool Videos with some inspiring music, music that has lifted my spirits and the spirits of many others. Al...
- Movie Review: Race to Witch Mountain on Aug 26, 2009 in Movie Reviews Alexander Ludwig Anna-Sophia Robb Blockbuster Total Access Carla Gugino Dwayne Johnson Race to Witch Mountain
Race to Witch Mountain was a fun family film that I watched with the kids this past weekend, which also happened to be the last weekend before they headed off to school. It combined adventure, humor, and suspense that appealed to our kids and to th...
