RunnerDude's Blog
Blog URL http://ncrunnerdude.blogspot.com
Located Greensboro, North Carolina USA
Tags running, training, marathon, 5K, 10K, running gear, endurance, athlete
RunnerDude's Blog provides anything and everything related to running (training, races, gear, etc.) It's also a place for runners to connect, share information and success stories.
Latest Blog Posts
- Get-Up And Brush Yourself Off!—10 Tips for Staying Motivated When Injured on Nov 21, 2009 in running motivation recovering from injury running injury running
Ever have one of those days where no matter what you do, no matter how hard you plan or prepare, all goes caflooie? Study all night only to sleep through your alarm the next day and miss the test. Go to that got-it-in-the-bag interview only to be rej...
- Healthy Muffins: Perfect Pre-Run Fueling for Runners! on Nov 20, 2009 in healthy muffins pre-run fuel Post-Run Snack recipe running
My fellow blogger friend, Jeff Picket, the host of Life Isn't Over at 40 or Any Age has graciously shared another easy-to-make recipe perfect for runners or anyone trying to stay fit. This time Jeff is showing us how to make a healthy version of blue...
- Runners Round Table Podcast: Stretching and Other Running Topics! on Nov 19, 2009 in Yuri Elkaim interval training nutrition eating raw dynamic stretching stretching static stretching
Check out the Runners Round Table podcast below recorded live on 11/18/09 with runners from the US, England, and Canada. RunnerDude was greatly honored to be invited to co-host the podcast along with Toni, host of her blog, drusy.blogspot.com. and Me...
- Holiday Weight Gain: How To Avoid It! on Nov 18, 2009 in holiday weight-gain holiday fitness eating over the holidays weight gain running
The holiday season is just around the corner! This is the time of year that many of us fear gaining a few extra pounds. Actually a recent study found that we don't actually gain as much weight over the holidays as we think, but hold on...here's the b...
- How Running Changed My Life: Kathleen's Story on Nov 16, 2009 in weight-loss beginning runner Life-changing running
Kathleen, like many runners, had a previous life when running much less runner would not have even been in her vocabulary. Me run? Ha! Ha! Ha! But like many, Kathleen decided to turn her life around by losing weight. This lead to many more things for...
- Kids Complete Fitness Program and Run Their First 5K! on Nov 15, 2009 in helathy kids GO FAR Club nonprofit kids running childhood obesity kids 5K GO FAR
If you've been following the blog, you may remember a post about a wonderful nonprofit organization called GO FAR (Go Out For a Run). GO FAR is a comprehensive fitness program for children which promotes physical activity, healthy eating and good cha...
- What Motivates To Go On Your Cold Winter Runs? on Nov 15, 2009 in running tips winter running cold-weather running
Ah, the nip is in the air (well not really, today it's almost 70°F here in NC). Oh, but I know it will be here to stay soon enough. We've already had a few cold-spell teases. Winter is always a challenge for me to run. I'm a warm-weather runner by n...
