RunnerDude's Blog
Blog URL http://ncrunnerdude.blogspot.com
Located Greensboro, North Carolina USA
Tags running, training, marathon, 5K, 10K, running gear, endurance, athlete
RunnerDude's Blog provides anything and everything related to running (training, races, gear, etc.) It's also a place for runners to connect, share information and success stories.
Latest Blog Posts
- A RunnerDude's Thanksgiving on Nov 25, 2009 in giving thanks running
I’m thankful for my running shoes that take me oh so far.I’m even thankful for the trails from which my knees have scars.I’m thankful for PB&J’s that fuel my morning runs.I’m thankful for the metatarsal pad, for without it I couldn’t...
- How Running Changed My Life: Jordan's Story on Nov 23, 2009 in life change losing weight obesity running
Jordan, unlike many, realized at an early age he needed to change to a healthier lifestyle. But like so many, he also found that sticking to a healthy lifestyle is a life commitment. In his own words, here's Jordan's story. Born and raised in Michiga...
- The Curtain Falls on Movie Popcorn! on Nov 22, 2009 in movie snacks unhealthy snacks snacks popcorn
I'm not sure what was the bigger surprise last night—my 14-yr-old daughter getting me to go with her to see New Moon (the latest Twilight movie) or coming home afterwards and reading an article about how bad the tub of popcorn (we had just eaten) w...
- Get-Up And Brush Yourself Off!—10 Tips for Staying Motivated When Injured on Nov 21, 2009 in running motivation recovering from injury running injury running
Ever have one of those days where no matter what you do, no matter how hard you plan or prepare, all goes caflooie? Study all night only to sleep through your alarm the next day and miss the test. Go to that got-it-in-the-bag interview only to be rej...
- Healthy Muffins: Perfect Pre-Run Fueling for Runners! on Nov 20, 2009 in healthy muffins pre-run fuel Post-Run Snack recipe running
My fellow blogger friend, Jeff Picket, the host of Life Isn't Over at 40 or Any Age has graciously shared another easy-to-make recipe perfect for runners or anyone trying to stay fit. This time Jeff is showing us how to make a healthy version of blue...
- Runners Round Table Podcast: Stretching and Other Running Topics! on Nov 19, 2009 in Yuri Elkaim interval training nutrition eating raw dynamic stretching stretching static stretching
Check out the Runners Round Table podcast below recorded live on 11/18/09 with runners from the US, England, and Canada. RunnerDude was greatly honored to be invited to co-host the podcast along with Toni, host of her blog, drusy.blogspot.com. and Me...
- Holiday Weight Gain: How To Avoid It! on Nov 18, 2009 in holiday weight-gain holiday fitness eating over the holidays weight gain running
The holiday season is just around the corner! This is the time of year that many of us fear gaining a few extra pounds. Actually a recent study found that we don't actually gain as much weight over the holidays as we think, but hold on...here's the b...
