Soldier Complex
Blog URL http://soldiercomplex.blogspot.com/
Located Philadelphia, Pennsylvania USA
Tags Mixed Martial Arts, UFC, Yoga, Fitness, Martial Arts, Running, Jogging, Muay Thai, Brazilian Jujitsu
Fighting to stay strong mentally, physically and spiritually through mixed martial arts, yoga, weight training, running, swimming and a healthy diet. Follow me on my quest to create the ultimate martial art while juggling life's many obstacles.
Latest Blog Posts
- Brazilan Martial Arts: Capoeira Sparring on Jul 31, 2009 in Street Art Martial Arts Video Capoeira NYC Brazilian Martial Arts Street Performance New York City
After my Capoeira Knock Out post I did some more browsing and found this video of Capoeira sparring. Its very slow, deliberate and controlled, that way no one gets hurt. Also it helps strenghten the stabilizing muscles and increase balance.This video...
- Capoeira Knock Out in Mixed Martial Arts on Jul 27, 2009 in Martial Arts Mixed Martial Arts Capoeira Knock Out Brazilian Martial Arts
This honestly the first time I've ever seen someone use Capoeira in combat in addition to actually knocking someone out with it! It really took me by surprise and its a pleasant site to see. Capoeira is an interesting martial art that I'd like to lea...
- Mixed Martial Arts Careers on May 12, 2009 in Martial Arts MMA Video Mixed Martial Arts Bas Rutten
Mixed Martial Arts: Mixed Martial Arts CareersToday I'm am officially announcing my desire to become a professional fighter. After four (4) years of intense study to get my degree in "Graphic Design," three (3) long hard years of HELL and the cruel r...
- How To Do Wind Sprints! on May 8, 2009 in Stamina Note Healthy Eating Yoga Running Wind Sprints Jogging Cardio
Today I decided to change up my jogging routine and do wind sprints instead. For a while I've been getting comfortable with endurance/distance running and though I've increased my stamina substantially, my training lacks intensity and cardio.So, with...
- Back to business on Apr 23, 2009 in Freelance Running Boxing Hustle
After 2 weeks of hustling a.k.a. freelance work, I'm finally back to business and resuming my routine. My legs are a bit sore from not running for a while, but I'm back in stride none the less. Also I met a boxer from James Shuler Memorial Boxing Gym...
- Great Googly Moogly! Good and Bad News on Apr 10, 2009 in Freelance Recession Hustle
So far this week my work out routine as gone to shit, but in a good way. I've got freelance projects to do which means my nights and mornings are shot. Its a recession so I need to hustle my ass off.Ok it is as bad as it seems, I'm eating healthier a...
- I've learned my lesson on Mar 30, 2009 in Monday Running Jogging
Today I've learned my lesson, don't expect an Olympic caliber performance in the morning when you've had two large Reese's peanut butter cup sundae's the night before. It was so sad that I barely broke a sweat and at the same time I barely got throug...
