Kelly's Austin Personal Training Blog
Blog URL http://kellypersonaltraining.blogspot.com/
Tags personal training, fitness, exercise, diet, high intensity training
Health, personal training, fitness, aging, and exercise news and commentary
Latest Blog Posts
- Best places to raise kids on Nov 21, 2009 in New Orleans fitness training city ranking Austin personal trainers cities
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this Children’s Health article,The 100 Best (and...
- Chocolate Cake: The New Heroin on Nov 15, 2009 in diet Austin personal trainers New Orleans personal training chocolate
From the ScienceNOW article Chocolate Cake: The New Heroin?:If you're constantly starting new diets, then breaking them, you may have more in common with a drug addict than you know. A new study suggests that yo-yo dieters experience the same stressf...
- Getting pumped up may help your memory on Nov 14, 2009 in New Orleans fitness training Austin personal trainers
A new study shows that older people with stronger muscles are at a reduced risk of developing Alzheimer's’s disease compared to their weaker peers. The likely explanation for this is that there is something going on in the body that causes both mus...
- Austin area tops city performance index on Nov 12, 2009 in New Orleans fitness training city ranking Austin personal trainers cities
This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this article, Austin area tops city performance ind...
- High intensity training - how long should each exercise be? on Nov 10, 2009 in New Orleans fitness training Austin personal trainers recovery
Take two people who can just barely lift 100 for one repetition. Now lighten the weight to 80 pounds and see how many reps each person gets. You might find that there will be a wide range of variability. One person might get eight reps, while the oth...
- High intensity training - how often should one train?" on Nov 10, 2009 in high intensity training recovery New Orleans personal trainers austin tx personal trainers
When the body is exposed to more of a stimulus that it is equipped to handle the body will makes a positive adaptation as a form of self-protection. That change will occur if the body has the capacity to change plus the needed time and resources to r...
- The Importance of Strength Training on Nov 10, 2009 in Austin personal trainers strength training New Orleans Ultimate Fitness Training biomarkers of ageing
From this Reader’s Digest article, The Importance of Strength Training these bullets:Strong muscles help you lose weightStrong muscles are healthy for your heart Strong muscles protect your joints and your back.Strong muscles improve your looks.Str...
