Gords Swim Log
Latest Blog Posts
- Much needed Sat Morning Swim on Jan 10, 2009
Had a good table tennis practice last night with the boys at the club. Slept in till 9 am. Went over to Surf N' Swim and found out that they close the pool at 10 for swimming lessons. Great! So I went over to SDRC and did this workout which comes
- Got Cathi in on Jan 6, 2009
Cathi came along today to kick off our weight loss quest for the beginning of this year. Snowed like crazy today. I-15 was a nightmare so Cathi suggested I take FrontRunner home and leave the car at work. That was a great idea cause I made it home...
- A little more, but still crappy on Dec 31, 2008
Still getting cramps. Today I didn't even use any accessories, and still cramped up. Then I realized I ran out of potassium pills and haven't taken any the past few weeks. Maybe those supplements do make a difference.1000 - 1000 Warmup (14:30
- Almost starting over on Dec 30, 2008
Having only swam once in the past two weeks makes me really out of shape. I've also gained alot of weight cause of the poor snacking decisions. So I'm back at it with a new resolve. I noticed the warm up was particularly difficult and the kic
- New Haircut on Dec 12, 2008
This morning I gave myself a new haircut. I shaved off the sides (cause that's where I'm going gray) and left the top alone. Thing is, now I look like a cross between Bert and Wayne Static. Feels good in the water though. 1000 - 1000 Free in
- Another great swim on Dec 12, 2008
Got up a little early and went in to SDRC on the way to work. Didn't get there early enough to swim with Masters, but got there at 6:45. I knew getting into that pool was gonna be cold so I went in to the hot tub first. If I baked in the hot tub f
- Pretty good yardage on Dec 9, 2008
Good old standby routine:1000 - Free Warmup1000 - 2 x (400 Kick, 100 Free) with fins1000 - 10 x 100's Free Pull on 1:30 (1:10 - 1:15)1000 - Free Warmdown4000 Yards...
