The Peak of Perfection

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The Peak of Perfection blog is constantly updating site from Mt. Capra that offers cutting edge nutrition news, tips, and research all at absolutely no cost to you.

Latest Blog Posts

  • Babies love Mt. Capra on Oct 27, 2009 in Miscellaneous

    It has been said that appetite is the greatest spice. This basically means that if you’re hungry enough, everything tastes good. And it’s true, the hungrier you are, the better things taste. In fact, given enough hunger, even foods like l...

  • Cheerios and Heart Health? on Sep 28, 2009 in Nutrition News University of Mt. Capra

    How many of you have heard the General Mills claim that Cheerios are heart healthy? Actually it would kind of hard to miss such a claim when the popular cereal box has a heart shaped cereal bowl as well as blatant claims for its cholesterol lowering...

  • Cheerios and Heart Health? on Sep 28, 2009 in Nutrition News University of Mt. Capra

    How many of you have heard the General Mills claim that Cheerios are heart healthy? Actually it would kind of hard to miss such a claim when the popular cereal box has a heart shaped cereal bowl as well as blatant claims for its cholesterol lowering...

  • euphonious flavoured crisps, with real euphonious pieces on Sep 23, 2009 in Miscellaneous

    euphonious flavoured crisps, with real euphonious pieces...

  • 4 tips for avoiding Alzheimer’s on Sep 21, 2009 in Nutrition News University of Mt. Capra

    Today, September 21, 2009, is World Alzheimers Day. Alzheimer’s Disease is a degenerative brain disorder that causes progressive memory loss and decreased mental function. Alzheimer’s is prevalent in the U.S. and across the globe and its...

  • 4 tips for avoiding Alzheimer’s on Sep 21, 2009 in Nutrition News University of Mt. Capra

    Today, September 21, 2009, is World Alzheimers Day. Alzheimer’s Disease is a degenerative brain disorder that causes progressive memory loss and decreased mental function. Alzheimer’s is prevalent in the U.S. and across the globe and its...

  • Chocolate: Good for What Ails Ye! on Sep 16, 2009 in Nutrition News

    Eating chocolate has long been a guilty pleasure for many. However, recent research has been continually showing that chocolate is more than just a tasty treat. Although the majority of research has focused on the antioxidant based health properties...